Over View of Ashtanga Yoga Centre " Yoga is the journey of the self, through the self, to the self". Yoga is not a work-out; it is a work-in. And this is the point of spiritual practice, to make us teachable, to open up our hearts, and focus our awareness so that we can know what we already know and be who we already are. The exercise allows each individual to positively shut out the distractions of an outside world and move deeper within oneself, merely by anchoring the set of prescribed posture movements anchored by breath. Yoga helps in purifying our heart, mind and soul . It helps us to connect one and another and forms a complete bond. Nowadays people due to work pressure , stress, anxiety, lifestyle and the food we consume is the primary source that pounce our health. We find diabetes, thyroids, change is hormone, obesity in very small age which assassinate our complete survival. Yoga helps us to overcome all the concern and brings ...